We Believe

Vitality is a Choice.


Get ready to unleash your inner energy and get a sweat on!

Suitable for all fitness levels, this virtual live class consists of full body training combined with low intensity metabolism-building strength exercises with bursts of high intensity cardio intervals. We will finish the class with simple stretching for a well-rounded training.

How to Prepare/What to Bring:
-Have a yoga mat and enough space to take 2 steps forward, 2 steps back, 2 steps to each side. Check your overhead space by doing a jumping jack.

-Optional: Water bottle and sweat towel.

-Optional: Music.   I will not be playing music, so mute your speaker and supply your own music.
-Avoid eating a heavy meal at least an hour before. Light snack prior is recommended.

SCHEDULE:  Contact Angie for the current schedule and pricing

Class Length:  varies

-We meet on Zoom, so test your tech setup prior and get used to the controls.

Contact Us

We're not around right now. But you can send us an email and we'll get back to you, asap.

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